Mindfulness: Calm Little Cards

Playful mindfulness for our precious little ones and big feelings 

(Included within is a little something to hold your cards together so you can take mindfulness with you wherever you go!)

Each card invites you to slow down together with mini meditations, focus-building games, silly movements and gentle reflection. The cards are colour-coded to help you navigate through them easily. Loving affirmations and supporting animal facts make the pack (and mindfulness) more attractive to your child. The little ones will grow to live life with a sense of everyday joy, calm and confidence. 

Card categories

• Body awareness 
• Sensory exploration 
• Focus and concentration 
• Emotional awareness and regulation 
• Kindness and empathy 
• Gratitude and self-love 

The 38-card pack includes 

• 24 mindfulness activities
• 24 animal facts 
• 24 positive quotes (child-friendly) 
• 1 mood tracker 
• 1 affirmation builder 
• Affirmation poem 
• Attractive illustrations 
• Free access to online resources (updated regularly)

Benefits 

• Boosts confidence 
• Improves focus 
• Develops empathy 
• Encourages self-love